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Thomas Roberts, LCSW, LMFT, has gained widespread recognition in the field of health and healing as a healer and educator, author and speaker who translates mindfulness techniques into practical strategies for enjoying a healthier, happier, more fulfilling everyday life.
He is a licensed psychotherapist and clinical hypnotherapist with more than 30 years experience in both psychotherapy and mindfulness practice. The author of The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear and Embracing Compassion, he regularly presents at training sessions, workshops and retreats at local, regional and national levels.
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The Mindfulness Workbook
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.
The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world.